Workout 6-1-2016

Warm-up: 2:00 each JR, SST, bike

Mobility: 30 OH Pipe squat with pause

6 Rounds:

  • ADV – 1 skin the cat
  • 5 DB Sots press
  • 20 Abmat
  • 5/5 windmill
  • 20 wall ball
  • 100m ski

Finish: 100 KB swings

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