Workout 6-1-2015

warmup 20/20/20 plank, sideplank L,R

10 body builders
Tabata couplet work

  • twisted cheetah push-ups
  • swimmers
  • kick ups
  • alternating bicep curls
  • frog squats 
  • knee tuck clap
  • soccer ball tap on med ball
  • med ball twist crunch

  

Leave a Reply

Your email address will not be published. Required fields are marked *