Warm-up 30 seconds: wai kru lunge, half split each side. Low squat and the mountain climbers.
6 rounds a/b before moving on
A
- 6 super high jump squats
- 10 negative double kb deadlift.
B
- 15 v-ups
- 10 dumbell pullovers
C
- 2 tire flips
- 10 broad jumps
After all three couples are finished, 60 total db curtsy deadlifts
60 plank jacks
