Workout 5-1-2015

Warm-up 30 seconds: wai kru lunge, half split each side. Low squat and the mountain climbers.

6 rounds a/b before moving on
A

  • 6 super high jump squats
  • 10 negative double kb deadlift.  

B

  • 15 v-ups 
  • 10 dumbell pullovers

C

  • 2 tire flips 
  • 10 broad jumps

After all three couples are finished, 60 total db curtsy deadlifts
60 plank jacks

   

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