Warm-up 30 seconds: wai kru lunge, half split each side. Low squat and the mountain climbers.

6 rounds a/b before moving on
A

• 6 super high jump squats
• 10 negative double kb deadlift.  

B

• 15 v-ups 
• 10 dumbell pullovers

C

• 2 tire flips 
• 10 broad jumps

After all three couples are finished, 60 total db curtsy deadlifts
60 plank jacks