Workout 4-22-2015

Warm-up: run 500 (rain: 100 JJ) 

30/15, 6×6:

  • Battle rope
  • Lateral box jump
  • Kb snatches
  • Curl & press
  • HKJR
  • Ab rollouts

Finish: moving plank drill

Extra credit: HSPU 

   

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