Workout 4-20-2015

warm-up: 10 squats, 10 squat thrust, 10 push ups, 20 side lunges

2:00/:30, x8:

  • 5 burpees
  • 10 DB rows
  • 10 kb swings
  • 20 bicycles

Finish: 5 drop sets chest press burnout

Extra credit: row 2k

  

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