Workout 2-5-16

Endurance day.

Warmup: 30 seconds: hurdle stretch, low lunge, each side. 20 squats, 20 push-ups, 50 jumping jacks

6 rounds **add 2 reps every round**

4 Barbell sumo dead lift

4 donkey kicks

4 box jumps

4 KB skull crushers

4 jump lunges

Constant: row 100 m

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