Workout 2-29-16

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Endurance

 

warmup

10,15,20: squat thrust , push-ups, jump squats

FGB

slamthrusts

20 bicycles / 10 leg lifts

L-R KB single arm swings

5 mermaid dip 5 v up 5 mermaid dip

5 push-ups / 5 knee tuck jumps

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