Workout 2-19-15

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Interval day

Warmup: 20 walking lunges, 20 mtn climbers, 20 jumping jacks x’s 2

Mobility: quads and hams 

30 / 15
6×6 rounds

  • Deadlift 
  • half burpees
  • Toe touch 
  • KB jump overs
  • KB swing 
  • bottom feeders isometric hold

Finish: Leg cranks

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