Workout 2-13-15

Warm up: 10 squats, 20 jumping jacks, 30 mtn climbers

Mobility: squat hold, half pigeon

2:00/:30, 5×2

Spin – 1:00 seated/1:00 standing

5 kb sumo deadlift
5 half squat jump

5 broad jump
5 kb swing

5 hip flexor raise
5 prone row

5 bb back squats
5 DB curl

Finish: 5:00 snatches switch every 0:30

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