Workout 2-11-2015

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

Warm-up: 20 walking lunges, 50 jumping jacks

Matt Hooker Shit Sandwich
20/10, 4×4
DB thruster
Hkj
Plate circles
V crunches

1:00 rest

40/20, 4×4
DB deadlift + squat thrust
Kb swing 20/20
Plate raise + oh squat
Left toe touch-right-5double

1:00 rest

20/10, 4×4
DB pulse lunge
Mtn climber
Oblique twist
Bicycles

Finish: plank 3:00

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