Workout 2-1-16

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Core and Agility

Warmup:  30 seconds L side plank, plank, R side plank.  10 bodybuilders

6 rounds:

10 spider man pushups
10 yoga block pass crunches (Pez dispenser crunches)
alternate per round: 2 in 2 out speed agility drill / 1 foot in 1 foot out switch drill
10 prone row/ explosive momentum pushup
10 “single leg” ring rows.  Every rep elevate the alternating foot off the floor with a strong straight leg.

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