Workout 12-2-2015

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Interval

Tabata 20/10

Warmup: 30 seconds pulse lunge each side, 30 seconds pushups, 30 seconds high knee jog

10 rounds static before moving on

  • slam ball
  • jump lunge
  • seated twist/ flutter kick every other interval
  • DB thrusters
  • squat thrusts
  • kb high pull

Finish: 2:00/0:20

  • Airdyne
  • Ski
  • Step jump 
  • Row

Warrior:

Strength: 5 skin the cat

  • slam thrust
  • jump lunge
  • scissor kick/ flutter kick every other interval
  • sumo BB high pull
  • mtn climber
  • static wall handstand hold

  

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