Workout 12-16-15

Warmup: 10 total tap and twist, 10 overhead squats, 10 twist lunges, 10 burpees

6 rounds: 30/10

wall breakers (squat, pick ball up, chest pass it against the wall, let it fall, repeat)
reach crunches
OH plate down/up to knees and back
mule kicks
alternate hammer curl
high knee jog

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