Warm-up: dynamic Deadlift conventional Warm-up: 9 reps, 3×3 climbing weight. 40/20, x5 ABMAT sit ups Lunges max cal ski max cal bike Categories: Boot Camp Workouts, Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayNovember 29, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Today’s message (number 5)NextNext post:AC workout for 11-29-2016Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017