Warm-up: dynamic
Deadlift conventional
Warm-up: 9 reps, 3×3 climbing weight.
40/20, x5
- ABMAT sit ups
- Lunges
- max cal ski
- max cal bike
Warm-up: dynamic
Deadlift conventional
Warm-up: 9 reps, 3×3 climbing weight.
40/20, x5