Warm-up: 1:00 squat, box step, Burpees x2 Strength: 10×10 DB Shoulder Press 1:00 rest 40/20, x5; Airdyne Box jump KB Snatches GHD Sit up Wallball Categories: Boot Camp, Boot Camp Workouts, Warrior WorkoutsBy LindsayNovember 16, 2016Leave a comment Author: Lindsay Post navigationPreviousPrevious post:Homework 11-15-16NextNext post:Redline 11-17-16Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016