Warm-up: 1:00 squat, box step, Burpees x2
Strength: 10×10 DB Shoulder Press 1:00 rest
40/20, x5;
- Airdyne
- Box jump
- KB Snatches
- GHD Sit up
- Wallball
Warm-up: 1:00 squat, box step, Burpees x2
Strength: 10×10 DB Shoulder Press 1:00 rest
40/20, x5;
