Workout 10-28-2016 LEPRECHAUN

Warm up: 10 squats, 10 squat thrust, 50 mountain climbers, 50 JJ

LEPRECHAUN

One round for time!

  • 1,000m run
  • 2 sled push = 200 feet all the way down and back
  • 200m ski
  • 50 squats
  • 50 kettlebell swings
  • 100 mountain climbers
  • 1000m bike
  • 50 DB curls
  • 1000m air bike
  • 100 mountain climbers
  • 50 kettlebell swings
  • 50 squats
  • 200m ski
  • 2 sled push
  • 1000m run

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