Workout 10-26-2016

Warm up: 10 burpees, 100 JJ

“Mesquilin”

15:00 AMRAP:

  • 5 thrusters
  • 10 squat thrust to standing dumbbell press
  • 5/5 snatches
  • 10 ABMAT sit-ups

Finish 1 is mandatory: 500m row (towards class)

Finish 2 is optional: double unders 2:00 (individual)

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