Warm up: 10 burpees, 100 JJ
“Mesquilin”
15:00 AMRAP:
- 5 thrusters
- 10 squat thrust to standing dumbbell press
- 5/5 snatches
- 10 ABMAT sit-ups
Finish 1 is mandatory: 500m row (towards class)
Finish 2 is optional: double unders 2:00 (individual)
Warm up: 10 burpees, 100 JJ
“Mesquilin”
15:00 AMRAP:
Finish 1 is mandatory: 500m row (towards class)
Finish 2 is optional: double unders 2:00 (individual)
