Workout 10-24-2016

Warm up: 10 squats, jump squats, squat thrust, push ups, 50 JJMobility: side lunge 

“Pennywise” double AMRAP 

15:00/5:00/15:00

Part 1

  • 5 burpees
  • 5 kettlebell high pulls from floor
  • 5 roll up sit-ups 

Break 5:00

Part 2 

  • 10 chest press
  • 5/5 kettlebell one arm rows 
  • 20 bicycles 

*only whole rounds will count*

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