Workout 10-2-2015

Warm-up: 20 jump squats, 500m run, side shuffle & HKJ 3:00

Endurance:

1:30/:30 X 6 X 4

  • Row
  • 5 DL + 5 swing
  • Slam thrust + half hurler
  • Box step switch
  • Curl + crush
  • 5 leg raise + 10 toe touch

  

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