Workout 1-8-16

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Warmup: 30 seconds Side to side lunge/Thai lunge/Hurdle stretch. 15 burpees

Happy 2016  $h!t  sandwich:

1:00 on 20 off

sumo dead lift
plank(s) of your choice
bear crawl
box step/double curl
burpee broad jump

2:00 on 40 off

sumo dead lift
plank(s) of your choice
bear crawl
box step/double curl
jump rope

1:00 on 20 off
jump squat
roll up situps
crab walk
box step/double curl
half burpees

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