Warmup: 10 hindu pushups, 20 mtn climbers, 20 jumping jacks x’s 2
6 rounds
20 curl and press
20 bicycles
10 kb swings
10 mule kicks
ski 100 meters
subtract 2 curl and press every round
add 5 KB swings every round
Warmup: 10 hindu pushups, 20 mtn climbers, 20 jumping jacks x’s 2
6 rounds
20 curl and press
20 bicycles
10 kb swings
10 mule kicks
ski 100 meters
subtract 2 curl and press every round
add 5 KB swings every round
