Warrior Workout for 02-06-12 « PAIN IS TEMPORARY – PRIDE IS FOREVER

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Warrior Workout for 02-06-12

Warm-up: Row 1 mile, Jump Rope

Strength: 3×3 bar rows

4 Rounds:

15 Bench Press
15 Kettlebell High Pulls each arm
15 Burpees
15 Reverse Rows

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