Warm Up: 100 Jumping Jacks, 50 Reps High Knee Jog, 20 Sets Walking Lunges

TABATA!!! 20/10 8×8:

• Kettlebell Swings
• Bicycles
• Box Jumps
• Skull Crushers
• Split Squats
• Slamballs
• High Knee Jog
• Dips

Warm Up: 30 Burpees

TABATA!

8×8 – 20/10

* Kettlebell Swings
* Mountain Climbers
* Front Squats (with Kettlebell)
* Jumping Jacks
* Box Jumps
* Leg Raises
* Skull Crushers
* High Knee Jog

TABATA! at PRIDE Conditioning

Warm Up: 30 Lunges (total), Run – Park

TABATA!

8×8 – 20/10

• Kettlebell Swings
• Mountain Climbers
• Front Squats (with Kettlebell)
• Jumping Jacks
• Box Jumps
• Leg Raises
• Skull Crushers
• High Knee Jog

Warm Up: 45/15 x 3 – Lunges , Mountain Climbers, Fast Feet

TABATA!

8×8 – 20/10

• Kettlebell Swings
• Jump Overs
• Squats
• Jumping Jacks
• Box Jumps
• Leg Raises
• Slam Balls
• High Knee Jog

Warm Up: Run!!! Fire Dept., 25 Squat Thrusts

Circuit – Tabata – 8×8 – 20/10

• Squats
• Curls
• Jumping Jacks
• Leg Raises
• Lunges
• Tri Extensions
• Kettlebell Swings
• Bicycles

Warmup: fire dept run
Mountain climbers x 30 pairs

Tabata – 20/10 – 8×8 – pairs

Front lateral raises
Jumping jacks

Side lateral raises
High knee jog

Squat thrusts
Bicycles

Wallball
Flutter kicks