Everyone who participated in the May Diet Challenge did great! Here are the top people, winners of gift cards to Dick’s Sporting Goods and also the random winner of a gift card to Sun-n-Sport to get a new bathing suit to show off their new body!

Bathing Suit Winner: Kelly Spears!

6AM Winner: Jon Sayer – 11.20 lbs lost = 5.18% of his body weight and 8.60% body fat lost! Great job Jon!

9AM Winner: Jade Arceneaux – 12.20 lbs. lost = 6.73% of her body weight and 4.50% body fat lost! Amazing! Jade also wins the prize for most improved with the biggest time difference from “Red Dawn” challenge workout and she was also the biggest loser of fat and weight!

7PM Winner: Michelle Youngs – 8.40 lbs lost = 4.30% of her body weight and 1.50% body fat lost! Great job Michelle!

Saturday Winner: Leo Yeppes – 6.4 lbs lost = 3.56% of his body weight and 2.40% body fat lost! Awesome job Leo!

Honorable mentions go out to: Denise T. – 7.20 lbs lost/4.00% body fat lost, Woody F. – 8.4 lbs lost/4.40% body fat lost, Alex S. – 5.8 lbs lost/4.20% body fat lost, Jeanie H. – 3.2 lbs lost/2.30% body fat lost, Sharon P. 3.6 lbs lost/3.90% body fat lost! Great work everyone!

All of my Boot Camp Soldiers have worked their asses off the past month and I would like to congratulate each and every one of them!

Here are the numbers for May…

• Mark – dropped 12 pounds
• Mike – lost one pound and 2.4% body fat
• Lori – burned off 5.3% body fat
• Holt – melted 1.6% body fat
• Vanessa – lost 1.4 pounds and 2.50% body fat
• Brennan – down a huge 4.10% body fat
• Shannon – still losing more…lost one pound and 3.30% body fat
• Kat – got rid of 2.60% body fat

Winners for this month are Mark for dropping 12 pounds and Brennan for slimming down by burning off 4.10% body fat!

I am proud of all my people and send a huge congratulations to the winners for May!

This is what hard work and dedication get you – RESULTS!

PAIN IS TEMPORARY – PRIDE IS FOREVER