Warm up: 1:00/0:15 x 3 – Jumping Jacks, Squats, Walking Lunges

4 Rounds:

• 15 Burpees
• 25 Toe Touch Crunches
• 15 Bent Rows
• 15 Slam Balls
• 15 Reverse Rows

Finish: 0:30 each x 5 Rounds – High Knee Jog, Punch Presses