Boot Camp Workout for 02-01-12 « PAIN IS TEMPORARY – PRIDE IS FOREVER

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Boot Camp Workout for 02-01-12

Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, Run – HT 3 Blocks

5 Rounds:

10 Thrusters
20 ABMAT Situps
20 Plate Circles
Run – 200 yards

Finish: 50 Partner Ball Pass Situps

PRIDE Conditioning

PRIDE Conditioning

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