Warrior Workouts for 6-27-2012

Warm-up: movement; 20 box jumps, run – gallery 22

Strength: push press, 3×3

3 Rounds:

  • 10 thrusters
  • 25 12-6 ABMAT weighted sit-ups
  • 20 slam balls
  • run 300 yards

20120624-203230.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *