1 mile run
20 burpee box jumps
25 weighted crunches
20 flys
15 burpee box jumps
25 weighted crunches
20 flys
10 burpee box jumps
25 weighted crunches
20 flys
5 burpee box jumps
25 weighted crunches
20 flys
1 mile run
20 burpee box jumps
25 weighted crunches
20 flys
15 burpee box jumps
25 weighted crunches
20 flys
10 burpee box jumps
25 weighted crunches
20 flys
5 burpee box jumps
25 weighted crunches
20 flys
