Warm Up: Jump Rope, Hammer Tire – 3:00/30
Strength: Dumbbell Shoulder Press 5 x 4
3 Rounds:
- 12 HSPU
- 24 Knees to Elbow
- 12 Windmills – each side
- 24 Box Jumps
Warm Up: Jump Rope, Hammer Tire – 3:00/30
Strength: Dumbbell Shoulder Press 5 x 4
3 Rounds:
