Warrior Workouts Warrior Workout for 9/7/11 Warm Up: Jump Rope, Hammer Tire – 3:00/30 Strength: Dumbbell Shoulder Press 5 x 4 3 Rounds: 12 HSPU 24 Knees to Elbow 12 Windmills – each side 24 Box Jumps Share this:ShareFacebookTwitter