Warrior Workout for 9/7/11

Warm Up: Jump Rope, Hammer Tire – 3:00/30

Strength: Dumbbell Shoulder Press 5 x 4

3 Rounds:

  • 12 HSPU
  • 24 Knees to Elbow
  • 12 Windmills – each side
  • 24 Box Jumps

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