Warrior Workout for 9/30/11

Warm Up: 20 Burpees

Strength: 10 Tire Flips

3 Rounds:

  • 15, 10, 5, Deadlift
  • 25 Double Unders
  • 5, 10, 15, Chin Ups
  • Run 400 Yards

Lone Burpees - Warrior Class - PRIDE Conditioning

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