Warm-Up: 45/15, x3, Row, Side Shuffle, Hammer Tire Strength: Deadlifts, 3×4 3 Rounds: 20 Burpee Box Jumps 15 Knees to Elbow 10 Corner Bar Rows 5 Weighted Pull-Ups Category: UncategorizedBy Douglas SeamansSeptember 26, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 9/26/11NextNext post:Fiber, it’s magic!Related PostsNew Olifting Programs…December 13, 2021Hoodie Pre-orderDecember 11, 2021Learning to how to Train…December 10, 2021Monday Motivation 133 – Pushing the Rock…July 20, 2020Monday Motivation 132 – It’s NEVER too late!July 6, 2020Monday Motivation 129 – Now more than ever…June 15, 2020
