Warrior Workout for 9/26/11

Warm-Up: 45/15, x3, Row, Side Shuffle, Hammer Tire

Strength: Deadlifts, 3×4

3 Rounds:

  • 20 Burpee Box Jumps
  • 15 Knees to Elbow
  • 10 Corner Bar Rows
  • 5 Weighted Pull-Ups

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