Warm-Up: 45/15, x3, Row, Side Shuffle, Hammer Tire
Strength: Deadlifts, 3×4
3 Rounds:
- 20 Burpee Box Jumps
- 15 Knees to Elbow
- 10 Corner Bar Rows
- 5 Weighted Pull-Ups
Warm-Up: 45/15, x3, Row, Side Shuffle, Hammer Tire
Strength: Deadlifts, 3×4
3 Rounds:
