Uncategorized Warrior Workout for 9/26/11 Warm-Up: 45/15, x3, Row, Side Shuffle, Hammer Tire Strength: Deadlifts, 3×4 3 Rounds: 20 Burpee Box Jumps 15 Knees to Elbow 10 Corner Bar Rows 5 Weighted Pull-Ups Share this:ShareFacebookTwitter