Warrior Workouts

Warrior Workout for 9/23/11

Warm Up: x2 – 20 Jump Squats, Run 500 Yards

Strength: Weighted Step Ups 6 x 3

AMRAP 16:00:

  • 5 Sumo High Pulls (barbell)
  • 10 Bench Knee Raises
  • 5 Ring Dips
  • 10 Slam Balls

Leave a Reply

Your email address will not be published. Required fields are marked *