Warm Up: 1:00/ea x 3 – no breaks – Jump Rope, Burpees, Slam Balls
5 Rounds for time:
- 10 Deadlifts
- 10 Ring Rows
- 10 Box Jumps
- 10 Single Hand KB Swings – each side
Warm Up: 1:00/ea x 3 – no breaks – Jump Rope, Burpees, Slam Balls
5 Rounds for time:
