Warm Up: 1:00/ea x 3 – no breaks – Jump Rope, Burpees, Slam Balls 5 Rounds for time: 10 Deadlifts 10 Ring Rows 10 Box Jumps 10 Single Hand KB Swings – each side Category: Warrior WorkoutsBy Douglas SeamansSeptember 2, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:BOOT CAMP CHALLENGE FOR 9/2/11 – BLOOD MOONNextNext post:NO SHORTCUTS!Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
