Warrior Workouts

Warrior Workout for 9/19/11

Warm Up: Jump Rope 5:00

Strength: Chest Fly Burnout

3 Rounds:

  • 20 Decline Pushups
  • 15 Wide Grip Pull Ups
  • 30 Oblique Twists
  • 15 Bench Press
  • 20 Prone Rows

Reverse Rows Warrior class at PRIDE Conditioning

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