Warrior Workouts

Warrior Workout for 9/16/11

Warm Up: 1:00/15 x 3 – Jump Rope, Row, Ball Toe Touches

Strength: Back Squat 3 x 3

3 Rounds:

  • 24, 16, 8 Double Kettlebell Lunges
  • 16 Chin Ups
  • 8, 16, 24 Double Unders

Double Unders at PRIDE Conditioning

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