Warm up: 24 jump squats, run 1 mile to Lorna
Strength: bench press strip burnout
5 Rounds:
10 ring pushups
15 corner bar rows
20 med ball toe touch crunches
25 kettlebell swings
Warm up: 24 jump squats, run 1 mile to Lorna
Strength: bench press strip burnout
5 Rounds:
10 ring pushups
15 corner bar rows
20 med ball toe touch crunches
25 kettlebell swings