Warrior Workout for 9-6-2013

Warm-up: 500 yard run

Strength: 5, 3, 2, 1 Deadlifts

FGB 1:00×5 + 1:00, x3:

  • bb front squats
  • bb clean & jerk
  • :30/:30 box step jumps
  • 1 squat thrusts/10 mtn climbers
  • :30/:30 KB snatches

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