Warrior Workout for 9-4-2013

Warm-up: 500 yards

Strength: 5, 3, 2, 1 split jerks

AMRAP, 5:00/1:00, x4:
A

  • 10 double KB Jerks
  • 20 type touch crunches

B

  • 10 plate raises
  • 20 oblique twists

C

  • 10 box jumps
  • 20 KB swings – 2 handed

D

  • 100 yard run
  • 5 HSPU

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