Warrior Workout for 9-2-2013

Warm-up: movement

  • shoulder stretch
  • roll backs
  • cat/cow
  • Hindu push-ups

Strength: decline bench press, 3×3

6 rounds:

  • 10 pull-ups
  • 15 push-ups
  • 20 abmat back raises
  • 25 abmat sit-ups

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