Warrior Workouts

Warrior Workout for 9–14-2012

Warm-up: Movement; jump rope 5:00

300 Workout – 1 round:

  • 25 pull-ups
  • 50 deadlift (135/100)
  • 50 push-ups
  • 50 box jumps
  • 50 floor wipers
  • 50 single Kettlebell clean and press (16kg/12kg)
  • 25 pull-ups

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