Warrior Workout for 9-13-13

WU: run to park

Mobility: Squat Therapy!

  • 10 Pole Squats
  • Goblet Squats (Hold)
  • 10 Rack Squats
  • 10 Wall Squats

Strength: 5 Rounds

  • 10 BB Front Squats
  • 10 DB Walking Lunges
  • 10 Chin Ups

Finish: 0:30 each x 3, 0:30 rest, 6 Rounds

  • KB Swings
  • Box Jumps
  • Box Knee Raises

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