Warrior Workout for 8/5/11

Warm Up: 3:00 Jump Rope, 30 Box Jumps, Run 300 yards x 2

Strength: Deadlift 1 x 3

5 Rounds:

  • 12 Front Squats
  • 12 Chin Ups
  • 6 Tire Flips
  • :30 Row

 

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