Warrior Workouts

Warrior Workout for 8/31/11

Warm Up: 0:30 x 4 – Jump Rope, Box Jumps, KB High Pulls

Strength: Front Squat 3 x 3

4 Rounds:

  • 1 Turkish Getup/each side
  • 15 Twelve to Six Situps
  • 15 Murder Presses
  • 1:00 Hammer Tire

Leave a Reply

Your email address will not be published. Required fields are marked *