Warm Up: High Knee Jump Rope 1:00/:20 x 3
Skill: 10×3 each arm Kettlebell Half Snatches
1 Round for time:
- Run 500 yards
- 75 Wallball
- 150 Twelve to Six Situps
- Run 500 yards
Warm Up: High Knee Jump Rope 1:00/:20 x 3
Skill: 10×3 each arm Kettlebell Half Snatches
1 Round for time:
