Warrior Workout for 8/3/11

Warm Up: High Knee Jump Rope 1:00/:20 x 3

Skill: 10×3 each arm Kettlebell Half Snatches

1 Round for time:

  • Run 500 yards
  • 75 Wallball
  • 150 Twelve to Six Situps
  • Run 500 yards

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