Warrior Workouts

Warrior Workout for 8/29/11

Warm Up: 25 Jump Squats, Run – Park Hill

Strength: Weighted Pullups 5 x 5

4 Rounds:

  • 12 Alligator Pushups
  • 24 ABMAT Back Raises
  • 12 Flies
  • 12 Bent Rows
  • 200 yard run

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