Warrior Workouts

Warrior Workout for 8/26/11

Warm Up: 30 Burpees, Run 1 mile

Skill/Strength: Snatches 3 x 3

4 Rounds:

  • 12 Back Squat
  • 36 Kettlbell Swings
  • 12 Close Grip Chin Ups
  • 18 Box Jumps

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