Warm Up: 30 Burpees, Run 1 mile Skill/Strength: Snatches 3 x 3 4 Rounds: 12 Back Squat 36 Kettlbell Swings 12 Close Grip Chin Ups 18 Box Jumps Category: Warrior WorkoutsBy Douglas SeamansAugust 26, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 8/26/11NextNext post:NO BC OR CK CLASSES 8/27/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
