Warm Up: Row 1 Mile/Jump Rope Strength: Shoulder Press 3×3 4 Rounds: 20 Wallballs 30 Leg Raises 15 Double Kettlebell Push Presses 15 Double Unders Category: Warrior WorkoutsBy Douglas SeamansAugust 24, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 8/24/11NextNext post:Boot Camp Homework for 8/25/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
