Warm Up: :45 – Squats, Jump Rope, KB Sumo High Pulls x 2 – Run 500 Yards 3 Rounds: 15 DB Thrusters 20 Ring Knee Tucks 20 Plate Circles Run 300 yards Category: Warrior WorkoutsBy Douglas SeamansAugust 17, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 8/17/11NextNext post:Boot Camp Homework for 8/18/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
