Warrior Workouts

Warrior Workout for 8/17/11

Warm Up: :45 – Squats, Jump Rope, KB Sumo High Pulls x 2 – Run 500 Yards

3 Rounds:

  • 15 DB Thrusters
  • 20 Ring Knee Tucks
  • 20 Plate Circles
  • Run 300 yards

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