“Devil’s Revenge” Warm Up: 1:00/15 – Row, Jump Rope, Medicine Ball Cleans x 3 AMRAP 20:00 5 squats 200 yard run 10 chin-up 200 yard run 15 K2E 200 yard run Category: Warrior WorkoutsBy Douglas SeamansAugust 12, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout 8/12/11NextNext post:Boot Camp Workout 8/15/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
