Warrior Workout for 8/12/11

“Devil’s Revenge”

Warm Up: 1:00/15 – Row, Jump Rope, Medicine Ball Cleans x 3

AMRAP 20:00

5 squats
200 yard run
10 chin-up
200 yard run
15 K2E
200 yard run

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Warrior Workout for 8/12/11

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