Warrior Workout for 8/12/11

“Devil’s Revenge”

 

Warm Up: 1:00/15 – Row, Jump Rope, Medicine Ball Cleans x 3

AMRAP 20:00

  • 5 squats
  • 200 yard run
  • 10 chin-up
  • 200 yard run
  • 15 K2E
  • 200 yard run

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