Warrior Workout for 8/1/11

Warm Up: 30 Kettlebell Swings, Run 1 Mile

Skill: Bench Press 5 x 5

4 Rounds:

  • 10 Box Jump Burpees
  • 15 Weighted Prone Rows
  • 20 Ball Pass Back Crunches
  • 15 Pull Ups

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